Balance through Wellness

Balance comes about through wellness. Wellness is a combination of the following:

Mind - Positive thinking, motivation, interests in life all lend to a well mind. Our current socially motivated online networks, politics, and news have negative effects on the human mind. Chaos, non-truths, deception, and noise can distract the mind and wear on the nervous system to product stress. It is very important to keep the mind clear, relaxed, and exercised. 

Spirit - Spirit is very personal for each one of us. Our basic beliefs about life, death, and everything metaphysical. One's spirit can lend to a positive life outlook or a non-chalant experience. A spirit needs feeding just like the mind and body. 

Body - We have a physical body in addition to non-physical body energies. The body roots us to earth and is a carrier for our mind, spirit, and other aspects right now. If the body is not well, the mind and spirit can become dis-eased also. Bodies must be taken care of also.

Wellness - is the state of being well, balanced at all times. Being well includes the mind, spirit, and body. People can be physically fit and eat well, yet can still be not well. Spirit and mind must also be well in order to be balanced.